When your sleep, waistline and body don’t feel like yours anymore.
Ashwagandha 200 mg
Bloated, stress, broken sleep? Ashwagandha is an adaptogen studied for lowering stress and cortisol.
★★★★★ 4.9 from 361 reviewsLoved by 30,000 South African women
Hormone & Cortisol Support
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Calms cortisol for deeper sleep
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Supports healthy weight management
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Supports calmer, cooler nights
Pre-order your Hormone Harmony to get the next available bottles. Next Batch Ships:
October 22ndSOLD OUT
November 1st17% SOLD
Fast Shipping
Ships by Wed, October 28
As seen in
Vegan
GMO
Gluten
Dairy
Hear it from women who get it.
Sound familiar?
Wide awake at 3am. Clothes feeling tighter. Sudden waves of heat. Missing the desire you used to have.
Weight Concerns
More Energy
Hot Flushes
Disrupted Sleep
MADE FOR WOMEN BY WOMEN
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Loved by 30,000 south african women
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MADE FOR WOMEN BY WOMEN
✦
Loved by 30,000 south african women
✦
MADE FOR WOMEN BY WOMEN
✦
Loved by 30,000 south african women
✦
MADE FOR WOMEN BY WOMEN
✦
Loved by 30,000 south african women
✦
MADE FOR WOMEN BY WOMEN
✦
Loved by 30,000 south african women
✦
MADE FOR WOMEN BY WOMEN
✦
Loved by 30,000 south african women
✦
Your answer, in 13 ingredients.
What’s inside Hormone Harmony?
Magnesium Glycinate 170 mg
High cortisol keeps you wired at 3am. Magnesium glycinate supports a calm nervous system, so rest comes easier.
DIM 100 mg
Shifting oestrogen changes where you hold weight. DIM, from broccoli, is studied for how your body processes oestrogen.
Red Clover 80 mg
Duvet off. Fan on. Red clover's plant isoflavones are studied for easing hot flushes.
What women noticed in their own words.
See what our customers are saying about Hormone Harmony
Daleen,
55
Verified Buyer
Hormone harmony really delivers, I have been sleeping better , hot flushes have subsided and I am definitely less bloated . I am super impressed.
Christiane R.,
52
Verified Buyer
I'd been eating the same and walking every day, but my stomach kept growing and nothing shifted it. I was stressed all the time and not sleeping. Two months on, my jeans fit better, and honestly the bigger change is that I feel calmer
Anna,
43
Verified Buyer
I can’t believe the difference these made! I was about to talk to my doctor about sleep meds because my insomnia was so bad. After starting these, my sleep improved drastically, both quality and quantity. I feel like a whole new person!”
Ndumi,
48
Verified Buyer
I am a week in and am experiencing more energy but more importantly stabilization of my moods. My moods are chaotic and unpredictable at best, I felt like I was losing my mind. I feel like I'm regaining control of my emotions and that is priceless!
Helen,
73
Verified Buyer
Dit. Werk. My hormone kom in balans. My seksdrang is ongelooflik. Ek het nog nooit in my lewe 'n aanvulling gebruik wat regtig so 'n groot verskil gemaak het nie. As jy nog twyfel, ek beveel dit ten sterkste aan.
Suzette,
53
Verified Buyer
I am super happy with my order, This has really helped me.
Thank you Second Spring
Clinical Research & Ashwagandha
Clinical study confirms: ashwagandha reduces perimenopause symptoms.
Don't take our word for it. A randomised, double-blind, placebo-controlled study of 100 perimenopausal women found that 300 mg of ashwagandha root extract, taken twice daily, significantly reduced menopause symptoms across psychological, physical and urogenital measures, and improved quality-of-life scores, in just 8 weeks.
The Second Spring difference: Our formula delivers clinically studied ashwagandha root extract at the daily amount used in the study, so you get the results the science describes, not a sprinkle and a promise.
Read the study on PubMedYour Questions Answered
Hormone Harmony
What is Second Spring?
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We're a South African brand making one thing properly: a plant-based supplement for women going through perimenopause and menopause. It started because the shelves here had almost nothing made for this stage of life, and what did exist came with a lot of vague talk and very little detail about what was actually inside.
What is Hormone Harmony?
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Hormone Harmony is a plant-based supplement to support women. It includes 13 ingredients to support you, such as Black Cohosh, Ashwagandha, Red Clover, Chasteberry, Maca, Magnesium Glycinate, Shatavari, DIM and Dong Quai.
It's formulated to relieve symptoms of menopause, support healthy mood balance, relieve symptoms of mild anxiety, and support the body through hormonal changes.
Who is it for?
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Women in perimenopause, menopause or post-menopause. That's usually somewhere from the late 30s onwards, but it's about your symptoms, not your age. If you're awake at 2am, hot at night, foggy by lunchtime, and short-tempered in a way that doesn't feel like you, this was made for you.
How many capsules are in a bottle?
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60 capsules, which is a 30-day supply at two a day.
When will I see a difference?
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Give it 4 to 8 weeks of taking it every day.
Sleep and mood are usually the first things women notice, often somewhere in the second or third week. Hot flushes and night sweats tend to take longer. Some women feel something in the first ten days and some take the full eight weeks. Both are normal.
If you're going to judge it, judge it at week 8, not week 2.
How many bottles should I order?
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Three, if you can. That's the 12 weeks it takes to know properly whether it suits you, and it means you don't run out in week 5 and lose the build-up you've paid for.
Can I take it with HRT?
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Many women use both. Because HRT is prescribed and adjusted specifically for you, speak to the doctor who prescribed it before adding Hormone Harmony. They know your dose and your history.
Can I take it with my other medication?
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Some ingredients in Hormone Harmony can interact with prescription medicines, including blood pressure medication, blood thinners, thyroid medication, hormone treatments and antidepressants. Show the label to your doctor or pharmacist before you start. Take a photo of the ingredient panel with you, it lists every ingredient and dose.
Who shouldn't take it?
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Don't take Hormone Harmony if you are pregnant, trying to fall pregnant, or breastfeeding.Speak to your doctor first if you have or have had a hormone-sensitive cancer such as breast, ovarian or uterine cancer, liver disease, endometriosis, fibroids, epilepsy, or if you're on any of the medications listed above.If you're under 18, this isn't for you.
Can I take it after a hysterectomy?
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Absolutely, it can help with symptoms and ease the transition into menopause
Is it hormones?
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Hormone Harmony contains no hormones and is not a replacement for medical care or hormone therapy. If you are on prescription medication or HRT, discuss suitability with your practitioner or pharmacist.
There are no hormones in Hormone Harmony. No oestrogen, no progesterone, no testosterone. It's plants, minerals and vitamins.
How do I place an order?
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To place an order, simply browse our products, add items to your cart, and proceed to checkout. You can review your order before finalizing your purchase.