When your sleep, waistline and body don’t feel like yours anymore.
Ashwagandha 200 mg
Run down and wired by the end of the day? Ashwagandha is a traditional adaptogen used to support your body’s response to everyday stress.
★★★★★ 4.9 from 361 reviewsLoved by 30,000 South African women
Hormone Harmony
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Supports restful, deeper sleep
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Supports a healthy metabolism
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Supports calmer, cooler nights
94% of this batch sold
Fast Shipping
Ships by Wed, October 28
90-day money-back guarantee on your first bottle
Vegan
GMO
Gluten
Dairy
Hear it from women who get it.
As seen in
Formulated ForThis Stage Of Life.
Hormone Harmony has been formulated for adult women navigating perimenopause, menopause and other hormonal changes. It may be suitable for women looking for plant-based nutritional support for:
Low Energy
Mood Fluctuations
Hot Flushes & Night Sweats
Changes In Sleep
MADE FOR WOMEN BY WOMEN
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MADE FOR WOMEN BY WOMEN
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MADE FOR WOMEN BY WOMEN
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MADE FOR WOMEN BY WOMEN
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MADE FOR WOMEN BY WOMEN
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MADE FOR WOMEN BY WOMEN
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Your answer, in 13 ingredients.
Know what you are taking and how much of each ingredient.
Magnesium Glycinate 170 mg
A busy mind at 3am? Magnesium glycinate supports a calm nervous system, so rest comes easier.
DIM 100 mg
Midlife changes how you feel in your body. DIM, a plant compound from broccoli, is included to support women’s wellbeing through this stage.
Red Clover 80 mg
Restless, warm nights? Red clover is a traditional botanical rich in plant isoflavones, used to support women’s comfort in midlife.
What women noticed in their own words.
See what our customers are saying about Hormone Harmony
Daleen,
55
Verified Buyer
Hormone harmony really delivers, I have been sleeping better , hot flushes have subsided and I am definitely less bloated . I am super impressed.
Christiane R.,
52
Verified Buyer
I'd been eating the same and walking every day, but my stomach kept growing and nothing shifted it. I was stressed all the time and not sleeping. Two months on, my jeans fit better, and honestly the bigger change is that I feel calmer
Anna,
43
Verified Buyer
I can’t believe the difference these made! I was about to talk to my doctor about sleep meds because my insomnia was so bad. After starting these, my sleep improved drastically, both quality and quantity. I feel like a whole new person!”
Ndumi,
48
Verified Buyer
I am a week in and am experiencing more energy but more importantly stabilization of my moods. My moods are chaotic and unpredictable at best, I felt like I was losing my mind. I feel like I'm regaining control of my emotions and that is priceless!
Helen,
73
Verified Buyer
Dit. Werk. My hormone kom in balans. My seksdrang is ongelooflik. Ek het nog nooit in my lewe 'n aanvulling gebruik wat regtig so 'n groot verskil gemaak het nie. As jy nog twyfel, ek beveel dit ten sterkste aan.
Suzette,
53
Verified Buyer
I am super happy with my order, This has really helped me.
Thank you Second Spring
Clinical Research & Ashwagandha
Clinical study confirms: ashwagandha reduces perimenopause symptoms.
Don't take our word for it. A randomised, double-blind, placebo-controlled study of 100 perimenopausal women found that 300 mg of ashwagandha root extract, taken twice daily, significantly reduced menopause symptoms across psychological, physical and urogenital measures, and improved quality-of-life scores, in just 8 weeks.
The Second Spring difference: Our formula delivers clinically studied ashwagandha root extract at the daily amount used in the study, so you get the results the science describes, not a sprinkle and a promise.
Read the study on PubMedProduct FAQs
Hormone Harmony
What is Second Spring?
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We're a South African brand making one thing properly: a plant-based supplement for women going through perimenopause and menopause. It started because the shelves here had almost nothing made for this stage of life, and what did exist came with a lot of vague talk and very little detail about what was actually inside.
What is Hormone Harmony?
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Hormone Harmony is a plant-based supplement for adult women. It includes 13 clearly disclosed ingredients, among them Black Cohosh, Ashwagandha, Red Clover, Chasteberry, Maca, Magnesium Glycinate, Shatavari, DIM and Dong Quai. It is formulated to support everyday wellbeing, mood balance, energy and sleep through hormonal changes.
Who is it for?
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Adult women in perimenopause, menopause or post-menopause who are looking for plant-based nutritional support. That is usually somewhere from the late 30s onwards, though it depends on the individual rather than on age.
How do I take it?
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Two capsules a day with food and a glass of water. Most women take both in the morning. If your worst symptoms are at night, take one in the morning and one with your evening meal.
Take it every day. It works by building up in your system, not dose by dose.
How many capsules are in a bottle?
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60 capsules, which is a 30-day supply at two a day.
When will I see a difference?
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Hormone Harmony is a daily supplement, so take it every day as directed. Individual experiences differ and no particular outcome or timeframe can be promised.
How many bottles should I order?
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That is up to you. A bottle is a 30-day supply at two capsules a day, and the subscription ships every 30 days with flexible cancellation after the two-month minimum.
Can I take it with HRT?
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Many women use both. Because HRT is prescribed and adjusted specifically for you, speak to the doctor who prescribed it before adding Hormone Harmony. They know your dose and your history.
Can I take it with my other medication?
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Some ingredients in Hormone Harmony can interact with prescription medicines, including blood pressure medication, blood thinners, thyroid medication, hormone treatments and antidepressants. Show the label to your doctor or pharmacist before you start. Take a photo of the ingredient panel with you, it lists every ingredient and dose.
Who shouldn't take it?
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Don't take Hormone Harmony if you are pregnant, trying to fall pregnant, or breastfeeding.Speak to your doctor first if you have or have had a hormone-sensitive cancer such as breast, ovarian or uterine cancer, liver disease, endometriosis, fibroids, epilepsy, or if you're on any of the medications listed above.If you're under 18, this isn't for you.
Can I take it after a hysterectomy?
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Speak to your doctor or healthcare practitioner first, as they know your history and any medication you are on.
Is it hormones?
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Hormone Harmony contains no hormones and is not a replacement for medical care or hormone therapy. If you are on prescription medication or HRT, discuss suitability with your practitioner or pharmacist.
There are no hormones in Hormone Harmony. No oestrogen, no progesterone, no testosterone. It's plants, minerals and vitamins.
