The Complete
Hormone Reset
Hormone Harmony
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Settles a racing mind & broken sleep
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Helps reduce hot flushes & night sweats
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Clears brain fog & the 3 PM energy crash
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Soothes stubborn bloating & mood swings
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REAL WOMEN
Real Harmony
Hear directly from women who made Hormone Harmony part of their day.
Does This Sound Like You?
Menopause doesn't feel like one thing. It feels like five different betrayals, all at once, and most of them don't even feel connected.
Hormonal Imbalance
Crying over nothing
Estrogen and progesterone in freefall
Hormone Balance System
Brain Fog
Forgetting words mid-sentence
Brain running without fuel
Energy & Cognition System
Hot Flushes & Night Sweats
Soaked sheets, no warning
Internal thermostat is broken
Temperature Control System
Broken Sleep
Awake again at 2am
Nervous system won't switch off
Stress & Mood System
Bloating & Cravings
Bloated, craving sugar
Oestrogen your body can't clear
Hormone Balance SystemFour systems. Every root cause, covered.
Support for the systems behind your symptoms.
Menopause doesn't hit one system at a time. See how each ingredient group targets what you're actually feeling.
Supports how you clear oestrogen. For bloating and sore breasts.
Works on progesterone, for mood through the month.
For the 3pm wall and libido.
For cortisol, the stress hormone. For morning anxiety.
For falling asleep faster and staying asleep past 2am.
For dryness and mood swings.
Supports focus and clears the fog.
For steady energy, without the crash.
Protects cells and supports steady energy.
For night sweats and waking up on a wet pillow.
The most studied herb for hot flushes.
What Our Customers
Are Saying.
“I had been waking up at 2am almost every night for close to a year. After 3 weeks on Second Spring I noticed a real difference. I would definitely recommend this to any woman going through the same thing.”
Nomsa T.
Verified buyer
“I was really struggling to focus at work and could not remember things the way I used to. Second Spring has really helped, also 1 supplement instead of 4 or 5!”
Daleen D.
Verified buyer
“My mood and energy have improved a lot since starting Second Spring. I have been taking it for 2 months now and it keeps getting better. My family has noticed the difference too and I am able to show up more.”
Megan P.
Verified buyer
Your First 60 Days
Here's what changes, and roughly when, once Hormone Harmony becomes part of your routine.
WAIT I ACTUALLY SLEPT
No 3am spirals. No waking up after 2 hours with a racing heart. Most women notice the quiet before anything else.
- 😴 A calmer first night
- ☀️ Steadier morning energy
- 🫄That heavy, bloated feeling settles
THE EDGE COMES OFF
The hot flushes ease, the 3pm wall softens, and that snapping-at-everyone feeling starts to quiet down.
- 🥵 Fewer hot flushes
- 🚀 More energy after lunch
- 🤬 No more snapping at the people you love
THE FOG LIFTS
Key menopause nutrients start balancing estrogen and progesterone. Metabolism shifts from storing to burning.
- 🧠 Brain Frog dissapears
- 🌙 Deeper sleep
- 📏 Waist starts responding
THE VISIBLE TRANSFORMATION
Hormones stabilised, energy steady, and the version of you from your 30s starts showing up more days than not.
- Mood steady, most days
- Energy that lasts the whole day
- ‘The glow’ people start commenting on
Product FAQ's
Hormone Harmony
We're a South African brand making one thing properly: a plant-based supplement for women going through perimenopause and menopause. It started because the shelves here had almost nothing made for this stage of life, and what did exist came with a lot of vague talk and very little detail about what was actually inside.
Hormone Harmony is a plant-based supplement to support women. It includes 13 ingredients to support you, such as Black Cohosh, Ashwagandha, Red Clover, Chasteberry, Maca, Magnesium Glycinate, Shatavari, DIM and Dong Quai.
It's formulated to relieve symptoms of menopause, support healthy mood balance, relieve symptoms of mild anxiety, and support the body through hormonal changes.
Women in perimenopause, menopause or post-menopause. That's usually somewhere from the late 30s onwards, but it's about your symptoms, not your age. If you're awake at 2am, hot at night, foggy by lunchtime, and short-tempered in a way that doesn't feel like you, this was made for you.
Two capsules a day with food and a glass of water. Most women take both in the morning. If your worst symptoms are at night, take one in the morning and one with your evening meal.
Take it every day. It works by building up in your system, not dose by dose.
60 capsules, which is a 30-day supply at two a day.
Give it 4 to 8 weeks of taking it every day.
Sleep and mood are usually the first things women notice, often somewhere in the second or third week. Hot flushes and night sweats tend to take longer. Some women feel something in the first ten days and some take the full eight weeks. Both are normal.
If you're going to judge it, judge it at week 8, not week 2.
Three, if you can. That's the 12 weeks it takes to know properly whether it suits you, and it means you don't run out in week 5 and lose the build-up you've paid for.
Many women use both. Because HRT is prescribed and adjusted specifically for you, speak to the doctor who prescribed it before adding Hormone Harmony. They know your dose and your history.
Some ingredients in Hormone Harmony can interact with prescription medicines, including blood pressure medication, blood thinners, thyroid medication, hormone treatments and antidepressants. Show the label to your doctor or pharmacist before you start. Take a photo of the ingredient panel with you, it lists every ingredient and dose.
Don't take Hormone Harmony if you are pregnant, trying to fall pregnant, or breastfeeding.Speak to your doctor first if you have or have had a hormone-sensitive cancer such as breast, ovarian or uterine cancer, liver disease, endometriosis, fibroids, epilepsy, or if you're on any of the medications listed above.If you're under 18, this isn't for you.
Absolutely, it can help with symptoms and ease the transition into menopause
Hormone Harmony contains no hormones and is not a replacement for medical care or hormone therapy. If you are on prescription medication or HRT, discuss suitability with your practitioner or pharmacist.
There are no hormones in Hormone Harmony. No oestrogen, no progesterone, no testosterone. It's plants, minerals and vitamins.
To place an order, simply browse our products, add items to your cart, and proceed to checkout. You can review your order before finalizing your purchase.
