The daily supplement made for women who want a simpler support routine during perimenopause and menopause.
Made for all of it Not one symptom of it
What to expect
Daytime Energy
Power past the "noon wall." Steady your energy so you don't feel completely depleted by 3pm.
Brain Fog
Stop feeling like you are "wading through mud." Get your sharpness back and think clearly again.
Bloating & Cravings
Soothes that "lead balloon" feeling in your tummy and calms stress-driven cravings.
Broken Sleep
Settles the system that keeps waking you. Asleep past 2am.
Hot Flushes & Night Sweats
Takes the heat out of the flushes. Fewer tops changed at 3am.
Daytime Energy
Power past the "noon wall." Steady your energy so you don't feel completely depleted by 3pm.
Brain Fog
Stop feeling like you are "wading through mud." Get your sharpness back and think clearly again.
Bloating & Cravings
Soothes that "lead balloon" feeling in your tummy and calms stress-driven cravings.
Broken Sleep
Settles the system that keeps waking you. Asleep past 2am.
Hot Flushes & Night Sweats
Takes the heat out of the flushes. Fewer tops changed at 3am.
Your First 60 Days
Your body starts responding within 24 hours. Here's what women tell us happens.
Day 1
"Wait - I Actually Slept!"
No 3am Google spirals. No waking up after 2 hours with a racing heart. Most women notice the quiet before anything else.
🌙 A calmer first night
☀️ Steadier morning energy
🌿 That 'lead balloon' in your tummy settles
WEEK 1
The Edge Comes Off
The hot flushes ease, the 'noon wall' softens, and that crippling morning anxiety starts to quiet down.
🔥 Fewer hot flushes
🍫 Steadier energy after lunch
😌 No more 'truth rampages' at the people you love
WEEKS 2/4 | BOTTLE 2
The Fog Lifts
This is when women tell us someone noticed. A husband. A colleague. You finally stop feeling like you are "wading through mud".
🧠 Stop feeling like you've "lost 50 IQ points"
👖 Your clothes sit the way they used to
✨ You feel like the version of yourself that was always underneath
MONTHS 2+ | 3 BOTTLES
The Switch
Around bottle 2, most women quietly stop buying the rest. The late-night symptom researching stops.
📱 No more screenshotting supplements at 2am
🪞 You recognise your own body again
💬 The only regret: "I wish I had started sooner"
Results You Can See In The Mirror
From Women Who Were Exactly Where You Are Now
I had been waking up at 2am almost every night for close to a year. After 3 weeks on Second Spring I noticed a real difference. I would definitely recommend this to any woman going through the same thing.
I was really struggling to focus at work and could not remember things the way I used to. Second Spring as really helped, also 1 supplement instead of 4 or 5!
My mood and energy have improved a lot since starting Second Spring. I have been taking it for 2 months now and it keeps getting better. My family has noticed the difference too and I am able to show up more.
The Ingredients Behind The Transformation
Summarised Scientific Studies *
Magnesium Glycinate
For falling asleep faster and staying asleep past 2am.
Ashwagandha
For cortisol, the stress hormone. For morning anxiety.
Maca Root
For the 3pm wall and libido.
Chasteberry
Works on progesterone, For mood through the month.
DIM
Supports how you clear oestrogen. For bloating and sore breasts.
Black Cohosh
The most studied herb for hot flushes.
Shatavari
For dryness and mood swings.
Red Clover
For night sweats and waking up on a wet pillow.
Product FAQ's
Hormone Harmony
What is Second Spring?
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We're a South African brand making one thing properly: a plant-based supplement for women going through perimenopause and menopause. It started because the shelves here had almost nothing made for this stage of life, and what did exist came with a lot of vague talk and very little detail about what was actually inside.
What is Hormone Harmony?
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Hormone Harmony is a plant-based supplement to support women. It includes 13 ingredients to support you, such as Black Cohosh, Ashwagandha, Red Clover, Chasteberry, Maca, Magnesium Glycinate, Shatavari, DIM and Dong Quai.
It's formulated to relieve symptoms of menopause, support healthy mood balance, relieve symptoms of mild anxiety, and support the body through hormonal changes.
Who is it for?
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Women in perimenopause, menopause or post-menopause. That's usually somewhere from the late 30s onwards, but it's about your symptoms, not your age. If you're awake at 2am, hot at night, foggy by lunchtime, and short-tempered in a way that doesn't feel like you, this was made for you.
How do I take it?
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Two capsules a day with food and a glass of water. Most women take both in the morning. If your worst symptoms are at night, take one in the morning and one with your evening meal.
Take it every day. It works by building up in your system, not dose by dose.
How many capsules are in a bottle?
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60 capsules, which is a 30-day supply at two a day.
When will I see a difference?
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Give it 4 to 8 weeks of taking it every day.
Sleep and mood are usually the first things women notice, often somewhere in the second or third week. Hot flushes and night sweats tend to take longer. Some women feel something in the first ten days and some take the full eight weeks. Both are normal.
If you're going to judge it, judge it at week 8, not week 2.
How many bottles should I order?
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Three, if you can. That's the 12 weeks it takes to know properly whether it suits you, and it means you don't run out in week 5 and lose the build-up you've paid for.
Can I take it with HRT?
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Many women use both. Because HRT is prescribed and adjusted specifically for you, speak to the doctor who prescribed it before adding Hormone Harmony. They know your dose and your history.
Can I take it with my other medication?
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Some ingredients in Hormone Harmony can interact with prescription medicines, including blood pressure medication, blood thinners, thyroid medication, hormone treatments and antidepressants. Show the label to your doctor or pharmacist before you start. Take a photo of the ingredient panel with you, it lists every ingredient and dose.
Who shouldn't take it?
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Don't take Hormone Harmony if you are pregnant, trying to fall pregnant, or breastfeeding.Speak to your doctor first if you have or have had a hormone-sensitive cancer such as breast, ovarian or uterine cancer, liver disease, endometriosis, fibroids, epilepsy, or if you're on any of the medications listed above.If you're under 18, this isn't for you.
Can I take it after a hysterectomy?
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Absolutely, it can help with symptoms and ease the transition into menopause
Is it hormones?
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Hormone Harmony contains no hormones and is not a replacement for medical care or hormone therapy. If you are on prescription medication or HRT, discuss suitability with your practitioner or pharmacist.
There are no hormones in Hormone Harmony. No oestrogen, no progesterone, no testosterone. It's plants, minerals and vitamins.
How do I place an order?
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To place an order, simply browse our products, add items to your cart, and proceed to checkout. You can review your order before finalizing your purchase.
What's actually in Hormone Harmony?
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